In this month of TALK TO ME, we explore your now. This month is designed to feel like you’re working with me, in my office, focusing on how you live in the present moment. Inside, you’ll find 20 prompts that help you release worry about the past or future, ground yourself in today, and experience life more fully as it unfolds. Whether you complete just this month or collect them all, you’ll gain tools to live more mindfully in the here and now.