What is life and relationship
Coaching?

• Online, in the office, in-home, or another place where the issue is present.

• Usually short-term and solution-focused.

• Clarifying areas you wish to improve, e.g.​

  • Improving relationships,

  • Better communication,

  • Stopping overthinking,

  • Increasing productivity, efficiency, and overall happiness.

• Education, skill-building, challenging.

• Identifying thoughts, and behaviors impeding your progress and replacing them.

• Identifying your strengths.

• Practicing and reinforcing of new ways of living.​

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Our first session takes place in the office. I will gather information about you, your life, personality, and goals. By the end of the session, I will give you my observations, suggestions, and recommendations for the type of work we need to do, and how often sessions should happen.

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Next, we will create and implement a plan for accomplishing your goals. Based on the information I gather, the plan will be tailored to your unique situation. It will include details such as where, when, and how many times we meet, and what we will do together during each meeting.

Be ready to work! We are going to do everything necessary to achieve your goals. Whether you need to move your body or relax. Purge or shop. Write or get quiet. Date or learn how to practice solitude. These are all demanding tasks that require focused energy. If you give me that focused energy, I will get you where you want to be.

When we work together, I am your greatest champion!

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