In this month of TALK TO ME, we explore your body. This month is designed to feel like you’re working with me, in my office, focusing on how you inhabit, care for, and connect with your physical self. Inside, you’ll find 20 prompts that help you tune in to your body’s needs, strengthen self-awareness, and build a healthier relationship with the skin you’re in. Whether you complete just this month or collect them all, you’ll gain tools to honor and appreciate your body more fully.