A little more about me...

I’ve always known I was meant to help people grow — not just heal their past, but step more fully into who they’re here to become.

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While my formal training is in therapy, what truly shapes my work is everything that doesn’t show up on paper: the bold decisions that happen in little moments, the stuck seasons, the deep listening, the real-life a-has that bring clarity and change — both mine and my clients’.

I value honesty, depth, and real-life movement. I don’t believe in “fixing” people. I believe in helping them remember their strength, reconnect with their truth, and take aligned action — whether that means saying something hard, trying something new, or finally trusting themselves.

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I believe all people deserve access to the tools and resources that help them grow. So, in addition to my work with clients, I’ve written a mental health workbook, created two online courses, and hosted a podcast where I break down real counseling sessions to make personal growth accessible, relatable, and doable for everyone. I love teaching new concepts and tools and I bring that energy into all the work I do, so everyone has access to growth and knowledge.

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When you work with me, you won’t just be listened to — you’ll be seen, challenged, and supported in a way that’s real and human. We’ll talk, yes — but we’ll also move. We’ll practice. We’ll experiment. We’ll bring your work off the page and into your life.

Because insight is powerful — but transformation happens in the doing.

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This work is personal to me. It’s not just what I do — it’s who I am. And I’d be honored to be part of your journey.

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